Crowberries (Empetrum nigrum) is a berrie who´s very common in the Scandinavian regions. It looks a little like blueberries but has a more kernels inside. It´s a berrie who is easy to pick so you get a lot in a short amount of time.
And how delicoius they are to make syrop of!
The berrie contains a lot of vitamins. And it´s super to drink during training or after. Or just whenever, it´s so tasty the juice.
For 3 liters of berries I used 0,7 liter of water, 0,7 dl of sugar and 1 lemon.
Boil the water. Put the berries and let boil for 10-15 minutes.
Mash the berries (I used the one I use for mash potatoes, that was good).
Warm the juice you get from the berries and stir in the sugar. And the lemon.
Pour into well cleaned bottles.