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The right way. It can be to just step out for a moment, filling the lungs with fresh air, look around, settle in the day. Or stepping on the yoga math for a while. When I take the extra time in the mornings, to tune in the day, how I feel, I always get more prepared for what to come.

Today I started with a little yoga. And soon it’s time to run, and then travel down to Zegama- this seasons first race!

And yes, I love to eat a cinnamonbun with the morning coffee ❤



Mountain athlete, trail runner and ski mountaineer. Writer,mum and Co- founder of Living on a small farm in the Norwegian fjordlands!